Entrenamiento en casa, 21 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) o Double unders (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side Metcon 3 rounds […]
Entrenamiento en casa, 20 Mayo 2020
Warm-up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 21-15-9 reps, for time of: Dumbbell Hang Squat Clean (Video) Dumbbell Push Jerk (Video) Video Metcon Metcon sin material 21-15-9 reps, for time of: Burpee […]
Entrenamiento en casa, 19 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon Complete as many rounds as possible in 20 mins of: 200m Run 8 Dumbbell Renegade Rows (Video) 12 Dumbbell Deadlifts (Video) Video Metcon Metcon […]
Entrenamiento en casa, 18 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon 16-14-12-10-8-6-4-2 reps, for time of: Dumbbell Sit-up (Video) […]
Entrenamiento en casa, 16 Mayo 2020
Calentamiento Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon Complete as many rounds as possible in 10 mins of: 60 Jumping Jacks (Video) 6 Dumbbell Front Squats (Video) 6 Dumbbell Push […]
Entrenamiento en casa, 15 Mayo 2020
Calentamiento Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon For time: 60 Dumbbell Deadlifts (Video) 60 Dumbbell […]
Entrenamiento en casa, 14 Mayo 2020
Calentamiento (Video) Every minute for 10-20 minutes of: 45” Up-Down 45” Birdog 45” Touch & Reach (Video) 45” Wall-Sit or Squat 90º Hold 45” Sit-ups (Video) Metcon 18-15-12-9-6-3 reps, for time of: Dumbbell Front Squat (Video) V-up or Tuck Sit-ups (Video1) (Video2) Video Metcon Metcon Sin Material 18-15-12-9-6-3 reps, for time of: Jumping Air Squat (Video) […]
Entrenamiento en casa, 13 Mayo 2020
Calentamiento Every minute for 10-20 minutes of: 45” Jump rope or Double unders (Video1)(Video2) 45” Birdog (Video) 45” Touch & Reach (Video) 45” BW Good Mornings (Video) 45” Glute Bridge (Video) Metcon 4 Rounds, each for time 400m Run 15 Push-ups or Knee Push ups (Video1) (Video2) 15 Double Dumbbell Swings (Video) Rest 2 mins […]
Entrenamiento en casa, 12 Mayo 2020
Calentamiento Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Observaciones: Quien necesita o quiere calentar mas, aumentar el numero de rondas. Metcon 5 rounds for time of: 12 Dumbbell Thrusters (Video) 12 […]
Entrenamiento en casa, 11 mayo 2020
Calentamiento Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Observaciones: Quien necesita o quiere calentar un poco mas aumentar el numero de rondas Metcon Complete as many rounds as possible in 12 […]