Entrenamiento en casa, 13 Mayo 2020

Calentamiento

Every minute for 10-20 minutes of:

  1. 45” Jump rope or Double unders (Video1)(Video2)
  2. 45” Birdog (Video)
  3. 45” Touch & Reach (Video)
  4. 45” BW Good Mornings (Video)
  5. 45” Glute Bridge (Video)

Metcon

4 Rounds, each for time

  • 400m Run
  • 15 Push-ups or Knee Push ups (Video1) (Video2)
  • 15 Double Dumbbell Swings (Video)
    • Rest 2 mins between each round
Quien no puede ir correr, puede hacer 2:00 Jumping Jacks o Mountain Climbers

Video Metcon

Tenéis tres opciones: Carrera (Rx) jumping jacks (video) o mountain climbers

Metcon Sin Material

4 rounds, each round for time, of:

  • 400m Run or 2:00 Run in place
  • 15 Push-ups or Knee Push ups (Video1) (Video2)
  • 20 Glute Bridges (Video)
    • Rest 2 mins between each round

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)