Calentamiento

Every minute for 10-20 minutes of:

1. 45” Lunge & Reach (Video)
2. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2)
3. 45” Down-Dog to Pigeon (Video)
4. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2)
5. 45” Dips (Video)

Metcon

For time:

• 60 Dumbbell Deadlifts (Video)
• 60 Dumbbell Front Rack Lunges (Video)
• 60 Dumbbell Floor Press (Video)
• 60 Burpee Broad Jumps (Video)

Video Metcon

Metcon Sin Material

For time:

• 80 Good Mornings (Video)
• 80 Lunges (Video)
• 60 Bench Dips (Video)
• 60 Burpee Broad Jumps (Video)