Entrenamiento en casa, 18 Mayo 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Lunge & Reach (Video)
  2. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2)
  3. 45” Down-Dog to Pigeon (Video)
  4. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2)
  5. 45” Dips (Video)

Metcon

16-14-12-10-8-6-4-2 reps, for time of:

  • Dumbbell Sit-up (Video)
  • Dumbbell Power Snatch (Video)

Video Metcon

Metcon sin material

16-14-12-10-8-6-4-2 reps, for time of:

más entrenamientos

sigue explorando

MC 22.1 – C2 REALIZACIÓN – SEMANA 13

FUERZA DIA 1 VELOCIDAD-FUERZA Cada 2:00, durante 8:00 3 Power clean & Jerk @aumentando carga Descansar 3:00 Cada 1:00, durante 16:00, alternar entre: a) 4