Entrenamiento en casa, 21 Mayo 2020

Warm-up

Every minute for 10-20 minutes of:

    1. 45” Rope Jumps (Video) o Double unders (Video)
    2. 45” Dips (Video)
    3. 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side
    4. 45” Mountain Climbers (Video)
    5. 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side

Metcon

3 rounds for time of:

  • 15 Dumbbell Overhead Squats (Video)
  • 12 V-ups (Video)
  • 12 Broad Jumps (Video)
  • Empezar con el brazo más débil

Metcon sin material

3 rounds for time of:

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)