Entrenamiento en casa, 14 Mayo 2020

Calentamiento (Video)

Every minute for 10-20 minutes of:

  1. 45” Up-Down
  2. 45” Birdog
  3. 45” Touch & Reach (Video)
  4. 45” Wall-Sit or Squat 90º Hold
  5. 45” Sit-ups (Video)

Metcon

18-15-12-9-6-3 reps, for time of:

Video Metcon

Metcon Sin Material

18-15-12-9-6-3 reps, for time of:

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)