Entrenamiento en casa, 19 Mayo 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Step & Reach (Video)
  2. 45” Dips (Video)
  3. 45” Frontal Plank Hold (Video)
  4. 45” Down-Dog to Pigeon (Video)
  5. 45” Single Leg Glute Bridge (Video)

Metcon

Complete as many rounds as possible in 20 mins of:

  • 200m Run
  • 8 Dumbbell Renegade Rows (Video)
  • 12 Dumbbell Deadlifts (Video)

Video Metcon

Metcon sin material

Complete as many rounds as possible in 20 mins of:

  • 200m Run
  • 12 Plank Shoulder Taps (Video)
  • 8 Tuck Jumps

Quien no tiene espacio para correr, puede hacer:

  • 1:00 Jumping Jacks (Video)
  • 1:00 Rope Jumps (Video)
  • 24 Double unders (Video)

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)