Calentamiento

Every minute for 10-20 minutes of:

1. 45” Touch & Reach (Video)
2. 45” Frontal Plank Hold (Video)
3. 45” Down-Up-Dog (Video)
4. 45” Sit-ups (Video)
5. 45” Push ups or Knee Push ups (Video1) (Video2)

Metcon

Complete as many rounds as possible in 10 mins of:

• 60 Jumping Jacks (Video)
• 6 Dumbbell Front Squats (Video)
• 6 Dumbbell Push Press (Video)

Video Metcon

Metcon Sin Material

Complete as many rounds as possible in 10 mins of:

• 60 Jumping Jacks (Video)
• 9 Jumping Air Squats (Video)
• 6 Push-ups or Knee Push-ups (Video1) (Video2)