Entrenamiento en casa, 16 Mayo 2020

Calentamiento

Every minute for 10-20 minutes of:

  1. 45” Touch & Reach (Video)
  2. 45” Frontal Plank Hold (Video)
  3. 45” Down-Up-Dog (Video)
  4. 45” Sit-ups (Video)
  5. 45” Push ups or Knee Push ups (Video1) (Video2)

Metcon

Complete as many rounds as possible in 10 mins of:

  • 60 Jumping Jacks (Video)
  • 6 Dumbbell Front Squats (Video)
  • 6 Dumbbell Push Press (Video)

Video Metcon

Metcon Sin Material

Complete as many rounds as possible in 10 mins of:

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)