Entrenamiento en casa, 2 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon 3 rounds for time of: 20 Dumbbell Overhead Squats (Video) 20 V-ups (Video) 20 Burpee Tuck Jumps (Video) Metcon sin material 3 rounds for time of: 30 […]
Entrenamiento en casa, 1 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Wall-Sit (Video) 45” Glute Bridge (Video) Metcon AMRAP (As many rounds as possible) in 20 mins of: Run, 200 m 12 Dumbbell Renegade Rows (Video) 12 Dumbbell Snatches (Video) Metcon sin […]
Entrenamiento en casa, 30 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon For time: 50 Dumbbell Deadlifts (Video) 50 Dumbbell Front Squats (Video) 50 Dumbbell Strict Press (Video) 50 Tuck Jumps (Video) Metcon For […]
Entrenamiento en casa, 29 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) o Double unders (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side Metcon 4 rounds […]
Entrenamiento en casa, 28 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 6-9-12-15-12-9-6 reps, for time of: Dumbbell Front Squat (Video) V-up (Video) Metcon sin material 6-9-12-15-12-9-6 reps, for time of: Jumping Air Squat (Video) […]
Entrenamiento en casa, 27 Mayo 2020
Warm-up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 6 rounds, each round for time, of: 12 Seated Dumbbell Z Press or Strict Press (Video) 12 Dumbbell Sumo Deadlift High-pulls (Video) Run, 200 m […]
Entrenamiento en casa, 26 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) o Double unders (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side Metcon AMRAP (As […]
Entrenamiento en casa, 25 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many rounds as possible) in 20 mins of: 7 Dumbbell Deadlifts (Video) 7 Dumbbell Push Press (Video) Run, 100 m (Video) […]
Entrenamiento en casa, 23 Mayo 2020
Metcon Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 3 rounds, 1 min per station, for reps: Dumbbell Renegade Row (Video) Dumbbell Sumo Deadlift High-pull (Video) Dumbbell Front Rack Lunge (Video) Dumbbell Hang Power […]
Entrenamiento en casa, 22 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many reps as possible) in 12 mins of: 3 Double Dumbbell Swings (Video) 3 Hand Release Push-ups (Video) 6 Double […]