Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon 3 rounds for time of: 25 Tuck Jumps 15 Dumbbell Push Press Metcon sin material 3 rounds for time of: 25 Tuck Jumps (Video) 15 Dips […]

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon Complete as many rounds as possible in 16 mins of: 12 Dumbbell Snatches 9 Burpees 12 Dumbbell Renegade Rows Metcon sin material […]

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon 18-15-12-9-6-3 reps, for time of: Dumbbell Deadlift […]

Entrenamiento en casa, 4 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Push ups or Knee Push ups (Video1) (Video2) 45” Glute Bridge (Video) Metcon Tabata This Tabata Double unders Rest 1 min Tabata Dumbbell Floor Press Rest 1 min Tabata Shuttle […]

Entrenamiento en casa, 3 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Up-Down (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Squat 90º Hold (Video) 45” Sit-ups (Video) Metcon 4 rounds for time of: Run, 400 m 30 Dumbbell Front Squats Metcon sin material 4 rounds for time of: Run, 400 m 50 Air Squats (Video)

Entrenamiento en casa, 31 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon 4 rounds, 1 min per station, of: […]

Entrenamiento en casa, 30 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side Metcon Every 3 mins for 24 […]

Entrenamiento en casa, 29 Julio 2020

Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon Complete as many rounds as possible in 20 mins of: 6 Burpee Tuck Jumps 12 Renegade Rows Run, 200 m Metcon sin material Complete […]

Entrenamiento en casa, 28 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon As many reps as possible in 12 mins, a ladder (1-2-3-4-5-6-7-…) of: 1 Dumbbell Sumo Deadlift 1 Dumbbell Floor Press 2 Dumbbell […]

3 PRINCIPIOS PARA COMENZAR CON TU PLAN DE ENTRENAMIENTO

“No pain, no gain” “sin dolor no hay gloria” “este entreno lo hace [inserte aquí el nombre de cualquier deportista de élite]” ¿Alguna vez has escuchado cualquiera de estas frases? ¿Crees que estás optimizando de la mejor manera posible tu tiempo de entreno? ¿Consideras que “salir a rodar” es suficiente para alcanzar tus metas? A […]