Índice
Warm up
Every minute for 10-20 minutes of:
- 45” Up-Down (Video)
- 45” Birdog (Video)
- 45” Touch & Reach (Video)
- 45” Squat 90º Hold (Video)
- 45” Sit-ups (Video)
Metcon
4 rounds for time of:
- Run, 400 m
- 30 Dumbbell Front Squats
Metcon sin material
4 rounds for time of:
- Run, 400 m
- 50 Air Squats (Video)