Warm up
Every minute for 10-20 minutes of:
- 45” Jump rope (Video) o Double Unders (Video)
- 45” Birdog (Video)
- 45” Touch & Reach (Video)
- 45” Push ups or Knee Push ups (Video1) (Video2)
- 45” Glute Bridge (Video)
Metcon
Tabata This
- Tabata Double unders
- Rest 1 min
- Tabata Dumbbell Floor Press
- Rest 1 min
- Tabata Shuttle Run, 10 m
Metcon sin material
Tabata This
- Tabata Jumping Jacks (Video)
- Rest 1 min
- Tabata Hand Release Push-up (Video)
- Rest 1 min
- Tabata Shuttle Run, 10 m
