Entrenamiento en casa, 4 Agosto 2020

Warm up

Every minute for 10-20 minutes of:

  1. 45” Jump rope (Video) o Double Unders (Video)
  2. 45” Birdog (Video)
  3. 45” Touch & Reach (Video)
  4. 45” Push ups or Knee Push ups (Video1) (Video2)
  5. 45” Glute Bridge (Video)

Metcon

Tabata This

  • Tabata Double unders
    • Rest 1 min
  • Tabata Dumbbell Floor Press
    • Rest 1 min
  • Tabata Shuttle Run, 10 m

Metcon sin material

Tabata This

  • Tabata Jumping Jacks (Video)
    • Rest 1 min
  • Tabata Hand Release Push-up (Video)
    • Rest 1 min
  • Tabata Shuttle Run, 10 m

 

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)