Entrenamiento en casa, 29 Julio 2020

Warm up

Every minute for 10-20 minutes of:

  1. Down-Dog to Pigeon (Video)
  2. Skater Jumps (Video)
  3. Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2)
  4. Burpees (Video)
  5. Hollow Rocks (Video)

Metcon

Complete as many rounds as possible in 20 mins of:

  • 6 Burpee Tuck Jumps
  • 12 Renegade Rows
  • Run, 200 m

Metcon sin material

Complete as many rounds as possible in 20 mins of:

  • 6 Burpee Tuck Jumps (Video)
  • 18 Plank Shoulder Taps (Video)
  • Run, 200 m

más entrenamientos

sigue explorando

carrera_vigo_02

SORTEO VIRTUAL BOOT CAMP!

Sorteamos un pack de camiseta+inscripción para la @desafio_boot_camp de este año! Comenta poniendo a que dos personas convencerías para hacerla contigo y entra en el

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon