Warm up

Every minute for 10-20 minutes of:

1. 45” Lunge & Reach (Video)
2. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2)
3. 45” Down-Dog to Pigeon (Video)
4. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2)
5. 45” Dips (Video)

Metcon

4 rounds, 1 min per station, of:

• Sit-up
• Dumbbell Goblet Reverse Lunge
• Broad Jumps
  • Rest 1 min

Metcon sin material

4 rounds, 1 min per station, of:

• Sit-up (Video)
• Reverse Lunge (Video)
• Mountain Climber (Video)
  • Rest 1 min