Entrenamiento en casa, 6 Agosto 2020

Warm up

Every minute for 10-20 minutes of:

  1. 45” Step & Reach (Video)
  2. 45” Dips (Video)
  3. 45” Frontal Plank Hold (Video)
  4. 45” Down-Dog to Pigeon (Video)
  5. 45” Single Leg Glute Bridge (Video)

Metcon

Complete as many rounds as possible in 16 mins of:

  • 12 Dumbbell Snatches
  • 9 Burpees
  • 12 Dumbbell Renegade Rows

Metcon sin material

Complete as many rounds as possible in 16 mins of:

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)

Entrenamiento en casa, 4 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45”