Warm up
Every minute for 10-20 minutes of:
- 45” Step & Reach (Video)
- 45” Dips (Video)
- 45” Frontal Plank Hold (Video)
- 45” Down-Dog to Pigeon (Video)
- 45” Single Leg Glute Bridge (Video)
Metcon
Complete as many rounds as possible in 16 mins of:
- 12 Dumbbell Snatches
- 9 Burpees
- 12 Dumbbell Renegade Rows
