Entrenamiento en casa, 7 Agosto 2020

Warm up

Every minute for 10-20 minutes of:

  1. 45” Run in place (Video)
  2. 45” Overhead Odd-Object Hold (Video)
  3. 45” Good Mornings (Video)
  4. 45” Superman (Video)
  5. 45” Up-Down (Video)

Metcon

3 rounds for time of:

  • 25 Tuck Jumps
  • 15 Dumbbell Push Press

Metcon sin material

3 rounds for time of:

más entrenamientos

sigue explorando

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)

Entrenamiento en casa, 4 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45”