Entrenamiento en casa, 24 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon 5 rounds for time of: 400m Run 15 Dumbbell Overhead Squats Metcon sin material 5 rounds for time of: 400m Run 25 Air Squats (Video)

Entrenamiento en casa, 23 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 3 rounds, each round for time, of: 30 Double Dumbbell Russian Swings 40 Dumbbell Goblet Reverse Lunges 50 Sit-ups 60 Double unders […]

Entrenamiento en casa, 22 Julio 2020

Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon Every 2 mins for 20 mins do: 5 Dumbbell Snatches 10 Dumbbell Overhead Squats Perform each round on one side Metcon sin material Every […]

Entrenamiento en casa, 21 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon 4 rounds for time of: 100m Single Arm Dumbbell Overhead Carry 7 Dumbbell Bent Over Rows or Strict Pull ups 9 […]

Entrenamiento en casa, 20 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Wall-Sit (Video) 45” Glute Bridge (Video) Metcon Complete as many rounds as possible in 20 mins of: 7 Dumbbell Deadlifts 7 Dumbbell Push Press 100m Run Metcon sin material Complete […]

Entrenamiento en casa, 17 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Up-Down (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Squat 90º Hold (Video) 45” Sit-ups (Video) Metcon 10-30-50-30-10 reps, for time of: Dumbbell Snatch Double Unders Metcon sin material 10-30-50-30-10 reps, for time of: Skater Jump (Video) Good Morning (Video) Jumping Jack (Video)

Entrenamiento en casa, 16 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon 4 rounds, 1 min per station, of: Burpee Dumbbell Bent Over Row Dumbbell Thruster Rest 1 min Metcon sin material 4 […]

Entrenamiento en casa, 15 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon AMRAP (As many rounds as possible) in 16 mins of: 9 V-ups 12 Dumbbell Goblet Reverse Lunges 400m Run Metcon sin material AMRAP (As many rounds […]

Entrenamiento en casa, 14 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon 21-15-9 reps, for time of: Dumbbell Deadlift […]

Entrenamiento en casa, 13 Julio 2020

Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 5 rounds, each round for time, of: 8 Dumbbell Bent Over Rows 16 Dumbbell Power Snatches 24 Dumbbell Front Squats Metcon sin material 5 […]