Warm up
Every minute for 10-20 minutes of:
- 45” Touch & Reach (Video)
- 45” Frontal Plank Hold (Video)
- 45” Down-Up-Dog (Video)
- 45” Sit-ups (Video)
- 45” Push ups or Knee Push ups (Video1) (Video2)
Metcon
4 rounds for time of:
- 100m Single Arm Dumbbell Overhead Carry
- 7 Dumbbell Bent Over Rows or Strict Pull ups
- 9 V-ups or Toes to bar
