Warm up
Every minute for 10-20 minutes of:
- 45” Run in place (Video)
- 45” Overhead Odd-Object Hold (Video)
- 45” Good Mornings (Video)
- 45” Superman (Video)
- 45” Up-Down (Video)
Metcon
5 rounds for time of:
- 400m Run
- 15 Dumbbell Overhead Squats
Metcon sin material
5 rounds for time of:
- 400m Run
- 25 Air Squats (Video)
