Warm up
Every minute for 10-20 minutes of:
- 45” Jump rope (Video) o Double Unders (Video)
- 45” Birdog (Video)
- 45” Touch & Reach (Video)
- 45” Wall-Sit (Video)
- 45” Glute Bridge (Video)
Metcon
Complete as many rounds as possible in 20 mins of:
- 7 Dumbbell Deadlifts
- 7 Dumbbell Push Press
- 100m Run
