Entrenamiento en casa, 23 Julio 2020

Warm up

Every minute for 10-20 minutes of:

  1. 45” Step & Reach (Video)
  2. 45” Dips (Video)
  3. 45” Frontal Plank Hold (Video)
  4. 45” Down-Dog to Pigeon (Video)
  5. 45” Single Leg Glute Bridge (Video)

Metcon

3 rounds, each round for time, of:

  • 30 Double Dumbbell Russian Swings
  • 40 Dumbbell Goblet Reverse Lunges
  • 50 Sit-ups
  • 60 Double unders or Jumping Jacks
    • Rest 3 mins between each round

Metcon sin material

3 rounds, each round for time, of:

  • 30 Good Mornings (Video)
  • 40 Reverse Lunges (Video)
  • 50 Sit-ups (Video)
  • 60 Jumping Jacks (Video)
    • Rest 3 mins between each round

más entrenamientos

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SORTEO VIRTUAL BOOT CAMP!

Sorteamos un pack de camiseta+inscripción para la @desafio_boot_camp de este año! Comenta poniendo a que dos personas convencerías para hacerla contigo y entra en el

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon