Warm up
Every minute for 10-20 minutes of:
- 45” Lunge & Reach (Video)
- 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2)
- 45” Down-Dog to Pigeon (Video)
- 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2)
- 45” Dips (Video)
Metcon
21-15-9 reps, for time of:
- Dumbbell Deadlift
- Dumbbell Push Press
