Warm up
Every minute for 10-20 minutes of:
- 45” Touch & Reach (Video)
- 45” Frontal Plank Hold (Video)
- 45” Down-Up-Dog (Video)
- 45” Sit-ups (Video)
- 45” Push ups or Knee Push ups (Video1) (Video2)
Metcon
4 rounds, 1 min per station, of:
- Burpee
- Dumbbell Bent Over Row
- Dumbbell Thruster
- Rest 1 min
