Warm up
Every minute for 10-20 minutes of:
- 45” Run in place (Video)
- 45” Overhead Odd-Object Hold (Video)
- 45” Good Mornings (Video)
- 45” Superman (Video)
- 45” Up-Down (Video)
Metcon
AMRAP (As many rounds as possible) in 16 mins of:
- 9 V-ups
- 12 Dumbbell Goblet Reverse Lunges
- 400m Run
