Entrenamiento en casa, 15 Julio 2020

Warm up

Every minute for 10-20 minutes of:

  1. 45” Run in place (Video)
  2. 45” Overhead Odd-Object Hold (Video)
  3. 45” Good Mornings (Video)
  4. 45” Superman (Video)
  5. 45” Up-Down (Video)

Metcon

AMRAP (As many rounds as possible) in 16 mins of:

  • 9 V-ups
  • 12 Dumbbell Goblet Reverse Lunges
  • 400m Run

Metcon sin material

AMRAP (As many rounds as possible) in 16 mins of:

  • 9 V-ups (Video)
  • 12 Reverse Lunges (Video)
  • 400m Run

más entrenamientos

sigue explorando

carrera_vigo_02

SORTEO VIRTUAL BOOT CAMP!

Sorteamos un pack de camiseta+inscripción para la @desafio_boot_camp de este año! Comenta poniendo a que dos personas convencerías para hacerla contigo y entra en el

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon