Entrenamiento en casa, 25 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many rounds as possible) in 20 mins of: 7 Dumbbell Deadlifts (Video) 7 Dumbbell Push Press (Video) Run, 100 m (Video) […]
Entrenamiento en casa, 23 Mayo 2020
Metcon Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 3 rounds, 1 min per station, for reps: Dumbbell Renegade Row (Video) Dumbbell Sumo Deadlift High-pull (Video) Dumbbell Front Rack Lunge (Video) Dumbbell Hang Power […]
Entrenamiento en casa, 22 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many reps as possible) in 12 mins of: 3 Double Dumbbell Swings (Video) 3 Hand Release Push-ups (Video) 6 Double […]
Entrenamiento en casa, 21 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) o Double unders (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side Metcon 3 rounds […]
Entrenamiento en casa, 20 Mayo 2020
Warm-up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 21-15-9 reps, for time of: Dumbbell Hang Squat Clean (Video) Dumbbell Push Jerk (Video) Video Metcon Metcon sin material 21-15-9 reps, for time of: Burpee […]
Entrenamiento en casa, 19 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon Complete as many rounds as possible in 20 mins of: 200m Run 8 Dumbbell Renegade Rows (Video) 12 Dumbbell Deadlifts (Video) Video Metcon Metcon […]
Endurance, 19 de mayo
3 rondas por tiempo de: Carrera (ritmo moderado), 8 minutos Carrera (ritmo de milla), 6 minutos Carrera (ritmo rápido), 4 minutos descanso 2 minutos
Entrenamiento en casa, 18 Mayo 2020
Warm-up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon 16-14-12-10-8-6-4-2 reps, for time of: Dumbbell Sit-up (Video) […]
Entrenamiento en casa, 16 Mayo 2020
Calentamiento Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon Complete as many rounds as possible in 10 mins of: 60 Jumping Jacks (Video) 6 Dumbbell Front Squats (Video) 6 Dumbbell Push […]
Entrenamiento en casa, 15 Mayo 2020
Calentamiento Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon For time: 60 Dumbbell Deadlifts (Video) 60 Dumbbell […]