Warm-up

Every minute for 10-20 minutes of:

1. 45” Touch & Reach (Video)
2. 45” Frontal Plank Hold (Video)
3. 45” Down-Up-Dog (Video)
4. 45” Sit-ups (Video)
5. 45” Push ups or Knee Push ups (Video1) (Video2)

Metcon

AMRAP (As many rounds as possible) in 20 mins of:

• 7 Dumbbell Deadlifts (Video)
• 7 Dumbbell Push Press (Video)
• Run, 100 m (Video)

Metcon sin material

AMRAP (As many rounds as possible) in 20 mins of:

• 7 Good Mornings (Video)
• 7 Push-ups or Knee Push-ups (Video1) (Video2)
• Run, 100 m (Video)