Metcon
Every minute for 10-20 minutes of:
- Down-Dog to Pigeon (Video)
- Skater Jumps (Video)
- Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2)
- Burpees (Video)
- Hollow Rocks (Video)
Metcon
3 rounds, 1 min per station, for reps:
- Dumbbell Renegade Row (Video)
- Dumbbell Sumo Deadlift High-pull (Video)
- Dumbbell Front Rack Lunge (Video)
- Dumbbell Hang Power Clean (Video)
- Dumbbell Facing Burpee (Video)
- Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Metcon sin material
3 rounds, 1 min per station, for reps:
- Plank Shoulder Tap (Video)
- Jumping Jack (Video)
- Lunge (Video)
- Tuck Jump (Video)
- Burpee (Video)
- Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
