Entrenamiento en casa, 15 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon AMRAP (As many reps as possible) in 15 mins of: 3 Dumbbell Snatches (Video) 3 Dumbbell Floor Press (Video) 3 Tuck Jumps (Video) […]
Entrenamiento en casa, 13 Junio 2020
Entrenamiento en casa, 12 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 21-18-15-12-9 reps, for time of: Dumbbell Snatch (Video) Dumbbell Overhead Squat (Video) Metcon sin material 21-18-15-12-9 reps, for time of: Goodmorning (Video) Skater […]
Entrenamiento en casa, 11 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon 3 rounds for time of: 12 Burpees (Video) 15 Dumbbell Push Press (Video) 21 Tuck Jumps (Video) Metcon sin material 3 rounds […]
Entrenamiento en casa, 10 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon AMRAP (As many rounds as possible) in 30 mins of: Run, 400 m (Video) 7 Dumbbell Bent Over Rows (Video) 14 Dumbbell Sit-ups (Video) 14 Dumbbell Front […]
Entrenamiento en casa, 9 Junio 2020
Warm-up Every minute for 20 minutes of: 45” Rope Jumps (Video) o Double unders (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side Metcon For time: […]
Entrenamiento en casa, 8 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon Tabata Double-unders o Single-unders (Video1) (Video2) Rest 1 min Tabata Dumbbell Deadlift (Video) Rest 1 min Tabata Dumbbell Floor Press (Video) Rest 1 min Tabata Tuck Jump […]
Entrenamiento en casa, 6 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 14-12-10-8-6-4-2 reps, for time of: Alternating Dumbbell Squat Snatch (Video) Dumbbell Push Press (Video) Metcon sin material 14-12-10-8-6-4-2 reps, for time of: Burpee […]
Entrenamiento en casa, 5 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon AMRAP (As many rounds as possible) in 16 […]
Entrenamiento en casa, 4 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon 3 rounds, 1 min per station, for reps: Dumbbell Sumo Deadlift High-pull (Video) Dumbbell Renegade Row (Video) Dumbbell Front Rack Lunge (Video) Jumping […]