Entrenamiento en casa, 12 Junio 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Step & Reach (Video)
  2. 45” Dips (Video)
  3. 45” Frontal Plank Hold (Video)
  4. 45” Down-Dog to Pigeon (Video)
  5. 45” Single Leg Glute Bridge (Video)

Metcon

21-18-15-12-9 reps, for time of:

  • Dumbbell Snatch (Video)
  • Dumbbell Overhead Squat (Video)

Metcon sin material

21-18-15-12-9 reps, for time of:

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)