Entrenamiento en casa, 10 Junio 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Run in place (Video)
  2. 45” Overhead Odd-Object Hold (Video)
  3. 45” Good Mornings (Video)
  4. 45” Superman (Video)
  5. 45” Up-Down (Video)

Metcon

AMRAP (As many rounds as possible) in 30 mins of:

  • Run, 400 m (Video)
  • 7 Dumbbell Bent Over Rows (Video)
  • 14 Dumbbell Sit-ups (Video)
  • 14 Dumbbell Front Squats (Video)

Metcon sin material

AMRAP (As many rounds as possible) in 30 mins of:

 

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)