Warm-up
Every minute for 20 minutes of:
- 45” Rope Jumps (Video) o Double unders (Video)
- 45” Dips (Video)
- 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side
- 45” Mountain Climbers (Video)
- 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side
Metcon
For time:
- 30 Dumbbell Clean & Jerks (Video)
Metcon sin material
For time:
- 30 Burpee Tuck Jumps (Video)
