Entrenamiento en casa, 26 Junio 2020
Warm up Every minute for 10-20 minutes of: 45” Up-Down (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Squat 90º Hold (Video) 45” Sit-ups (Video) Metcon 3 rounds for time of: 15 Dumbbell Deadlifts 15 Dumbbell Renegade Rows 100m Dumbbell Suitcase Carry Metcon sin material 3 rounds for time of: 15 Goodmornings (Video) […]
Entrenamiento en casa, 25 Junio 2020
Warm up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) o Double unders (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side Metcon Every […]
Entrenamiento en casa, 24 Junio 2020
Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 4 rounds, each round for time, of: 12 Dumbbell Push Press 18 Sit-ups 400m Run Rest 2 mins between each round Metcon sin material […]
Entrenamiento en casa, 23 Junio 2020
Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon AMRAP (As many rounds as possible) in […]
Entrenamiento en casa, 22 Junio 2020
Warm up Every minute for 10-20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Wall-Sit (Video) 45” Glute Bridge (Video) Metcon 5-10-15-20-15-10-5 reps, for time of: Dumbbell Floor Press Double Dumbbell Swing Metcon sin material 5-10-15-20-15-10-5 reps, for time of: Push ups (Video1) (Video2) […]
Entrenamiento en casa 20, Junio 2020
Clase Virtual con Nadia Galvao
Entrenamiento en casa, 19 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Rope Jumps (Video) o Double unders (Video) 45” Dips (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side 45” Mountain Climbers (Video) 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side Metcon AMRAP (Complete […]
Entrenamiento en casa, 18 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon 6 rounds for time of: 12 Dumbbell Deadlifts (Video) 100m Single Arm Dumbbell Overhead Carry (Video) Metcon sin material 6 rounds for time of: 12 Good Mornings […]
Entrenamiento en casa, 17 Junio 2020
Warm-up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 4 rounds, 1 min per station, for reps: Dumbbell Bent Over Row (Video) V-up (Video) Dumbbell Squat Clean (Video) Rest 1 min Rotate immediately to the […]
Entrenamiento en casa, 16 Junio 2020
Warm-up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon Every 3 mins for 30 mins do: 5 Dumbbell Man Makers (Video) Metcon sin material Every 3 mins for 30 mins do: 200m […]