Entrenamiento en casa, 5 Junio 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Lunge & Reach (Video)
  2. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2)
  3. 45” Down-Dog to Pigeon (Video)
  4. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2)
  5. 45” Dips (Video)

Metcon

AMRAP (As many rounds as possible) in 16 mins of:

  • Dumbbell Suitcase Carry, 100 m
  • 24 Double Dumbbell Russian Swings (Video)
  • 18 Dumbbell Goblet Reverse Lunges

Metcon

AMRAP (As many rounds as possible) in 16 mins of:

  • Plank Hold, 1 min (Video)
  • 24 Skater Jumps (Video)
  • 18 Reverse Lunges

más entrenamientos

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Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)