Warm-up

Every minute for 10-20 minutes of:

1. 45” Touch & Reach (Video)
2. 45” Frontal Plank Hold (Video)
3. 45” Down-Up-Dog (Video)
4. 45” Sit-ups (Video)
5. 45” Push ups or Knee Push ups (Video1) (Video2)

Metcon

3 rounds, 1 min per station, for reps:

• Dumbbell Sumo Deadlift High-pull (Video)
• Dumbbell Renegade Row (Video)
• Dumbbell Front Rack Lunge (Video)
• Jumping Jack (Video)
• Rest 1 min

Metcon

3 rounds, 1 min per station, for reps:

• Tuck Jump (Video)
• Plank Shoulder Tap (Video)
• Lunge (Video)
• Jumping Jack (Video)
• Rest 1 min