Entrenamiento en casa, 8 Junio 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Run in place (Video)
  2. 45” Overhead Odd-Object Hold (Video)
  3. 45” Good Mornings (Video)
  4. 45” Superman (Video)
  5. 45” Up-Down (Video)

Metcon

  • Tabata Double-unders o Single-unders (Video1) (Video2)
    • Rest 1 min
  • Tabata Dumbbell Deadlift (Video)
    • Rest 1 min
  • Tabata Dumbbell Floor Press (Video)
    • Rest 1 min
  • Tabata Tuck Jump (Video)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

Quien tiene dolor en el hombro en el Floor Press puede cambiar por Push-ups sin dolor y/o reducir el rango de movimento.

Metcon sin material

  • Tabata Jumping Jack (Video)
    • Rest 1 min
  • Tabata Goodmornings (Video)
    • Rest 1 min
  • Tabata Push-ups (Video1) (Video2)
    • Rest 1 min
  • Tabata Jumping Air Squat (Video)

The Tabata interval is 20 secs of work followed by 10 secs of rest for 8 intervals. Tabata score is the total reps performed in all of the intervals.

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)