Entrenamiento en casa, 19 Junio 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Rope Jumps (Video) o Double unders (Video)
  2. 45” Dips (Video)
  3. 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side
  4. 45” Mountain Climbers (Video)
  5. 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side

Metcon

AMRAP (Complete as many rounds as possible) in 15 mins of:

  • 12 Single Arm Alternating DB Hang Clean & Jerk (Video)
  • 12 Dumbbell Goblet Lunges (Video)

Metcon sin material

AMRAP (Complete as many rounds as possible) in 15 mins of:

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)