Entrenamiento en casa, 19 Junio 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Rope Jumps (Video) o Double unders (Video)
  2. 45” Dips (Video)
  3. 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side
  4. 45” Mountain Climbers (Video)
  5. 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side

Metcon

AMRAP (Complete as many rounds as possible) in 15 mins of:

  • 12 Single Arm Alternating DB Hang Clean & Jerk (Video)
  • 12 Dumbbell Goblet Lunges (Video)

Metcon sin material

AMRAP (Complete as many rounds as possible) in 15 mins of:

más entrenamientos

sigue explorando

MC 22.1 – C2 REALIZACIÓN – SEMANA 13

FUERZA DIA 1 VELOCIDAD-FUERZA Cada 2:00, durante 8:00 3 Power clean & Jerk @aumentando carga Descansar 3:00 Cada 1:00, durante 16:00, alternar entre: a) 4