Warm up
Every minute for 10-20 minutes of:
- 45” Jump rope (Video) o Double Unders (Video)
- 45” Birdog (Video)
- 45” Touch & Reach (Video)
- 45” Wall-Sit (Video)
- 45” Glute Bridge (Video)
Metcon
5-10-15-20-15-10-5 reps, for time of:
- Dumbbell Floor Press
- Double Dumbbell Swing
