Warm up
Every minute for 10-20 minutes of:
- 45” Up-Down (Video)
- 45” Birdog (Video)
- 45” Touch & Reach (Video)
- 45” Squat 90º Hold (Video)
- 45” Sit-ups (Video)
Metcon
3 rounds for time of:
- 15 Dumbbell Deadlifts
- 15 Dumbbell Renegade Rows
- 100m Dumbbell Suitcase Carry
Metcon sin material
3 rounds for time of:
