Entrenamiento en casa, 25 Junio 2020

Warm up

Every minute for 10-20 minutes of:

  1. 45” Rope Jumps (Video) o Double unders (Video)
  2. 45” Dips (Video)
  3. 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Left Side
  4. 45” Mountain Climbers (Video)
  5. 45” Single Arm DB Windmill (Video) o Single Arm DB Overhead Squat (Video), Right Side

Metcon

Every 2 mins for 20 mins:

  • 6 Dumbbell Power Clean & Jerk

Metcon sin material

Every 2 mins for 20 mins:

  • 6 Burpee Tuck Jumps (Video)

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)