Warm-up
Every minute for 10-20 minutes of:
- 45” Step & Reach (Video)
- 45” Dips (Video)
- 45” Frontal Plank Hold (Video)
- 45” Down-Dog to Pigeon (Video)
- 45” Single Leg Glute Bridge (Video)
Metcon
Every 3 mins for 30 mins do:
- 5 Dumbbell Man Makers (Video)
Metcon sin material
Every 3 mins for 30 mins do:
- 200m Run (Video)
