Categoría: Uncategorized

Entrenamiento en casa, 13 Julio 2020

Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 5 rounds, each round for time, of: 8 Dumbbell Bent Over Rows 16 Dumbbell Power Snatches 24 Dumbbell Front Squats Metcon sin material 5 […]

Entrenamiento en casa, 8 Julio 2020

Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon 5 rounds for time of: 12 Dumbbell Deadlifts 9 Dumbbell Hang Power Cleans 6 Dumbbell Push Jerks Metcon sin material 5 rounds for time […]

Entrenamiento en casa, 7 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon For time: 800m Run 30 Double Dumbbell Swings 100 Jumping Jacks 30 Double Dumbbell Swings 800m Run Metcon sin material For […]

Entrenamiento del dia, 6 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Up-Down (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Squat 90º Hold (Video) 45” Sit-ups (Video) Metcon 3 Rounds for time 100m Dumbbell Farmers Carry 15 Dumbbell Hang Clean & Split Jerks   Metcon sin material 3 Rounds for time 150 Jumping Jacks (Video) […]

Entrenamiento en casa, 3 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2) 45” Down-Dog to Pigeon (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2) 45” Dips (Video) Metcon Tabata This Tabata Dumbbell Renegade Row Rest […]

Entrenamiento en casa, 2 Julio 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video) 45” Up-Down (Video) Metcon Every 5 mins for 25 mins do: 10 Dumbbell Man Makers Metcon sin material Every 5 mins for 25 mins do: 400m Run

Entrenamiento en casa, 1 Julio 2020

Warm up Every minute for 10-20 minutes of: Down-Dog to Pigeon (Video) Skater Jumps (Video) Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2) Burpees (Video) Hollow Rocks (Video) Metcon For time: 60 Dumbbell Deadlifts 60 Dumbbell Front Rack Lunges 60 Dumbbell Floor Press 60 Burpee Tuck Jumps Metcon sin material For time: 80 […]

Entrenamiento en casa, 30 Junio 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon 3 rounds, 1 min per station, for reps: Dumbbell Bent Over Row Dumbbell Sit-up Dumbbell Front Squat Shuttle Run, 10 m Rest […]

Entrenamiento en casa, 29 Junio 2020

Warm up Every minute for 20 minutes of: 45” Jump rope (Video) o Double Unders (Video) 45” Birdog (Video) 45” Touch & Reach (Video) 45” Wall-Sit (Video) 45” Glute Bridge (Video) Metcon For time: 75 Dumbbell Snatches Metcon sin material For time: 50 Burpees (Video)