Warm up

Every minute for 10-20 minutes of:

1. 45” Lunge & Reach (Video)
2. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1) (Video2)
3. 45” Down-Dog to Pigeon (Video)
4. 45” Lateral Plank Hold or Lateral Knee Plank Hold, Right side (Video1) (Video2)
5. 45” Dips (Video)

Metcon

Tabata This

• Tabata Dumbbell Renegade Row
• Rest 30sec
• Tabata V-up
• Rest 30sec
• Tabata Dumbbell Floor Press

Tabata This

• Tabata Mountain Climber (Video)
• Rest 30sec
• Tabata V-up (Video)
• Rest 30sec
• Tabata Hand Release Push-up (Video)