Warm up
Every minute for 10-20 minutes of:
- 45” Touch & Reach (Video)
- 45” Frontal Plank Hold (Video)
- 45” Down-Up-Dog (Video)
- 45” Sit-ups (Video)
- 45” Push ups or Knee Push ups (Video1) (Video2)
Metcon
For time:
- 800m Run
- 30 Double Dumbbell Swings
- 100 Jumping Jacks
- 30 Double Dumbbell Swings
- 800m Run
Metcon sin material
For time:
- 800m Run
- 50 Glute Bridges (Video)
- 400m Run
- 50 Glute Bridges
- 800m Run
