Entrenamiento en casa, 30 Junio 2020

Warm up

Every minute for 10-20 minutes of:

  1. 45” Step & Reach (Video)
  2. 45” Dips (Video)
  3. 45” Frontal Plank Hold (Video)
  4. 45” Down-Dog to Pigeon (Video)
  5. 45” Single Leg Glute Bridge (Video)

Metcon

3 rounds, 1 min per station, for reps:

  • Dumbbell Bent Over Row
  • Dumbbell Sit-up
  • Dumbbell Front Squat
  • Shuttle Run, 10 m
  • Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

Metcon sin material

3 rounds, 1 min per station, for reps:

  • Plank Shoulder Tap (Video)
  • Sit-up (Video)
  • Air Squat (Video)
  • Shuttle Run, 10 m
  • Rest 1 min

Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)