Entrenamiento en casa, 1 Junio 2020

Warm-up

Every minute for 10-20 minutes of:

45” Jump rope (Video) o Double Unders (Video)
45” Birdog (Video)
45” Touch & Reach (Video)
45” Wall-Sit (Video)
45” Glute Bridge (Video)

Metcon

AMRAP (As many rounds as possible) in 20 mins of:

Run, 200 m
12 Dumbbell Renegade Rows (Video)
12 Dumbbell Snatches (Video)

Metcon sin material

AMRAP (As many rounds as possible) in 20 mins of:

Run, 200 m
18 Plank Shoulder Taps (Video)
9 Tuck Jumps (Video)

Galería del box

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

07/08/2020 No hay comentarios

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

06/08/2020 No hay comentarios

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)

05/08/2020 No hay comentarios