Entrenamiento en casa, 1 Junio 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Jump rope (Video) o Double Unders (Video)
  2. 45” Birdog (Video)
  3. 45” Touch & Reach (Video)
  4. 45” Wall-Sit (Video)
  5. 45” Glute Bridge (Video)

Metcon

AMRAP (As many rounds as possible) in 20 mins of:

  • Run, 200 m
  • 12 Dumbbell Renegade Rows (Video)
  • 12 Dumbbell Snatches (Video)

Metcon sin material

AMRAP (As many rounds as possible) in 20 mins of:

  • Run, 200 m
  • 18 Plank Shoulder Taps (Video)
  • 9 Tuck Jumps (Video)
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Galería del box

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MC 22.1 – C2 REALIZACIÓN – SEMANA 13

FUERZA DIA 1 VELOCIDAD-FUERZA Cada 2:00, durante 8:00 3 Power clean & Jerk @aumentando carga Descansar 3:00 Cada 1:00, durante 16:00, alternar entre: a) 4

12/12/2021 No hay comentarios
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