Warm-up
Every minute for 10-20 minutes of:
- 45” Touch & Reach (Video)
- 45” Frontal Plank Hold (Video)
- 45” Down-Up-Dog (Video)
- 45” Sit-ups (Video)
- 45” Push ups or Knee Push ups (Video1) (Video2)
Metcon
For time:
- 50 Dumbbell Deadlifts (Video)
- 50 Dumbbell Front Squats (Video)
- 50 Dumbbell Strict Press (Video)
- 50 Tuck Jumps (Video)
