Entrenamiento en casa, 27 Mayo 2020

Warm-up

Every minute for 10-20 minutes of:

  1. Down-Dog to Pigeon (Video)
  2. Skater Jumps (Video)
  3. Lateral Plank Hold or Lateral Knee Plank Hold (Video1) (Video2)
  4. Burpees (Video)

Hollow Rocks (Video)

Metcon

6 rounds, each round for time, of:

  • 12 Seated Dumbbell Z Press or Strict Press (Video)
  • 12 Dumbbell Sumo Deadlift High-pulls (Video)
  • Run, 200 m (Video)
    • Rest 2 mins between each round

Metcon sin material

6 rounds, each round for time, of:

  • 12 Push-ups or Knee Push ups (Video1) (Video2)
  • 6 Burpee Tuck Jumps
  • Run, 200 m (Video)
    • Rest 2 mins between each round

más entrenamientos

sigue explorando

Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)