Entrenamiento en casa, 7 Julio 2020
Warm up Every minute for 10-20 minutes of: 45” Touch & Reach (Video) 45” Frontal Plank Hold (Video) 45” Down-Up-Dog (Video) 45” Sit-ups (Video) 45” Push ups or Knee Push ups (Video1) (Video2) Metcon For time: 800m Run 30 Double Dumbbell Swings 100 Jumping Jacks 30 Double Dumbbell Swings 800m Run Metcon sin material For […]