Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon (Video) 45” Single Leg Glute Bridge (Video) Metcon Complete as many rounds as possible in 16 mins of: 12 Dumbbell Snatches 9 Burpees 12 Dumbbell Renegade Rows Metcon sin material […]