Entrenamiento en casa, 3 Junio 2020

Warm-up

Every minute for 10-20 minutes of:

  1. 45” Up-Down (Video)
  2. 45” Birdog (Video)
  3. 45” Touch & Reach (Video)
  4. 45” Squat 90º Hold (Video)
  5. 45” Sit-ups (Video)

Metcon

AMRAP (As many reps as possible) in 12 mins of:

  • 1 Dumbbell Sumo Deadlift
  • 1 Dumbbell Floor Press
  • 2 Dumbbell Sumo Deadlifts
  • 2 Dumbbell Floor Press
  • 3 Dumbbell Sumo Deadlifts
  • 3 Dumbbell Floor Press

… Continue adding 1 rep each round to each movement until time expires.

Metcon sin material

AMRAP (As many reps as possible) in 12 mins of:

  • 1 Good Morning
  • 1 Glute Bridge
  • 1 Hand Release Push-up
  • 2 Good Mornings
  • 2 Glute Bridges
  • 2 Hand Release Push-ups
  • 3 Good Mornings
  • 3 Glute Bridges
  • 3 Hand Release Push-ups

… Continue adding 1 rep each round to each movement until time expires.

más entrenamientos

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Entrenamiento en casa, 7 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Run in place (Video) 45” Overhead Odd-Object Hold (Video) 45” Good Mornings (Video) 45” Superman (Video)

Entrenamiento en casa, 6 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Step & Reach (Video) 45” Dips (Video) 45” Frontal Plank Hold (Video) 45” Down-Dog to Pigeon

Entrenamiento en casa, 5 Agosto 2020

Warm up Every minute for 10-20 minutes of: 45” Lunge & Reach (Video) 45” Lateral Plank Hold or Lateral Knee Plank Hold, Left side (Video1)